CLASSES
Flexible Enrollment
Your Classes, Your Way
At NW POWER ATHLETICS, we understand that life can be busy. That’s why our classes run year-round, allowing you to join whenever it fits your schedule. Whether you’re a beginner or looking to refine your skills, we’re here to support you every step of the way.
INTRODUCING
TINY TUMBLE!
Are you ready to watch your little ones flip, roll, and tumble their way to confidence and coordination? Join our Tiny Tumbling Class at NW Power Athletics! This fun and engaging class is designed specifically for our tiniest athletes (Ages 3-6), introducing them to the exciting world of tumbling.
CLASS DESCRIPTIONS
Explore our exciting range of classes designed for every aspiring athlete at NW POWER ATHLETICS!
Level 1 Tumbling
Wednesday 4-5PM
Sunday 11AM-12PM
In level 1 tumbling we will work on fundamental skills necessary for moving to the next level of cheerleading. Student must master handstands, cartwheels, forward and backward rolls, body positions, flexibility and strength. This class is for athletes who need to learn a round-off, front walkover, and back walkover.
Level 2 Tumbling
Wednesday 4-5PM
Sunday 11AM-12PM
Athletes must have a round-off and a back walkover in order to participate in this class. We will focus on punching the floor with locked knees and ankles, and doing drills that enforce the back handspirng position. we will also develop the speed and timing and confidence it takes to learn the standing back handspring, and the roundoff backhandspring connection.
Level 3 Tumbling
Thursday 5-6PM
Sunday 11Am-12PM
This class is for the athlete who has mastered their standing back handspring, running round-off back handspring and multiple back handsprings on spring floor. Athletes will work on mastering their round-off back handspring back tuck, and begin learning how to do a layout.
Level 4 Tumbling
Wednesday 4-5PM
Sunday 11AM-12PM
Athletes must have specialty tumbling pass with a tuck before entering this class. First we will work on mastering the hollow body layout position. After a layout has been mastered we are working on incorporating that position in twisting skills. Skills covered include back layouts, Half twist, full twisting layout, front tuck step out, whips, and standing tucks.
Level 5 Tumbling
Thursday 5-6PM
Elite Tumbling is for athletes who have already mastered advanced tumbling skills including the full twisting layout. the focus in this class is on advanced series bounding, twisting/ step-out connections, front twisting, standing fulls, double fulls & specialty skills.
Stretch and Conditioning
Condition- Tuesday & Thursday 6-6:30PM
Stretch- Monday 4-4:30PM & Sunday 3-3:30PM
These classes are open to any athletes of any age and will benefit everyone. The classes will be 30 minutes. Goals of the conditioning class will be to improve flexibility and increase strength and cardio through conditioning. Athletes will be taught proper technique and exercises that can be done outside the gym to improve skills. Goals of the stretching class will be to improve flexibility used in jumps and body positions such as a heel stretch, scorpion, arabesque, scale and bow and arrow. This class is mainly for flyers, but will benefit anyone.
Elevate Your Skills
Private Tumbling Lessons
30-Minute Session
Get focused, one-on-one coaching tailored to your athlete's specific needs in a quick, effective session.
60-Minute Session
Dive deeper with a full hour of personalized instruction, ensuring your athlete gets the attention they deserve to master their tumbling skills.
Ready to Get Started?
Please sign the waiver below prior to participating in your first class or NWPA activity.
1 CLASS PER WEEK
$99
Per month
2 CLASSES PER WEEK
$145
DROP IN
$25
Per Class
REQUEST A FREE TRIAL CLASS
Submit your request and we will do the rest!